Simple, nutritious, delicious
Turn the contents of your fridge into the ingredients for a healthy lifestyle


Healthy eating, supported by science

You can reduce your risk of certain cancers by following a healthy diet, staying a healthy weight and keeping active.

Our nutritionists have created these tasty recipes based on their scientific expertise in preventing cancer.

So why not start planning your next meal today?

Let's get started

What we're cooking

Eat healthily and stay in shape

Diet, weight and cancer

Learn about our cancer prevention research

Why #realrecipes?
How we got from cancer science to cooking stews
Reduce your risk
Evidence-based information to help reduce your risk of cancer
Food for thought
Healthy tips, expert advice and our A–Z of fruit and veg