Three Moves for Health

Are you ready for the challenge?

Sign up to our Three Moves for Health challenge and find out how being more active at work as well as in your leisure time can help you feel great.

Each week we will challenge you to sit less, move more and get active, supporting you each day with useful tips and ideas. By the end of the challenge you’ll have plenty of ideas on how to incorporate more physical activity into your daily routine and you’ll be on the way to a healthier, fitter you.

The challenge starts on 1 June 2015 and lasts for three weeks.

To sign up, please answer these quick questions: