Diaries, planners and toolkits

Looking to make simple steps towards a healthier lifestyle? Use our diaries, meal planners and other health tools to help you or others stay on track

eat your 5 a day diary

5 A DAY Diary

Use this diary to help reach the recommended 5 or more portions of vegetables and fruit a day. It also includes useful information on portion sizes.

 

100 calorie gallery photo cards

100 Calorie Gallery Photo Resource Pack

This handy tool shows how the calorie content of foods varies. Each photo card shows 100 calories-worth of a different food.

 

Making sense of food and drink labelling guide

At A Glance: Making Sense of Food and Drink Labelling

This simple guide and wallet card makes it easy to understand front-of-pack nutrition labels on pre-packed foods and drinks.

 

Healthy new you planner

Healthy New You Planner

Easy-to-follow planner which can help support you in making small, healthy changes to your diet and lifestyle that could make a big difference to your health.

 

meal planning toolkit

Meal Planning Toolkit

Use this handy toolkit to makeover your meals. It contains food diaries, meal planners and meal planning ideas to support you in making changes to your eating habits.

 

physical activity diary

Physical Activity Diary

Use this diary to track physical activity levels. It includes tips on how to be more active and examples of how many calories can be burned by doing various activities.

 

weight diary

Weight Diary

Use this diary to set weight loss goals and record progress over a 4-week period. It contains a waist measurement guide and useful tips for reducing calorie intake.

 

wheel of flavour

Wheel of Flavour

This handy wheel will help you find the perfect herbs and spices to add to your cooking, and reduce the need for salt.

 

wheel of portions

Wheel of Portions

This wheel shows healthy portion sizes for many everyday foods such as fruit and vegetables; meat and fish; dairy foods and starchy foods.

 

Active Advent Calendar

Active Advent Calendar

Take steps towards being more active this December with our Active Advent calendar! The exercises are simple enough for almost anyone to do and are suitable for people who have a sedentary lifestyle.

 

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