It’s that time of year and many of us have been working hard to look and feel great in time for that long-awaited get-away.
Yet when the wait and the hard work is over you may find that the biggest threat to your slimmed-down waistline may turn out to be the holiday itself.
We’ve come up with a few helpful tips to enjoy your holiday and stay in shape.
1. Planning is key
Plan your meals so you are not tempted by unhealthy food when you get hungry. For example, if you have a day of sight seeing …